10 Amazing foods for healthy hair you should eat regularly

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Everyone’s desire is strong, healthy, shiny and beautiful hair. Because hair plays an important role in our personality.

Hair can be damaged in many ways. But if we take the right foods for healthy hair in perfect time this damaged hair can be turned into healthy hair.

For that, we have to know about the food value. We have to gather proper knowledge which vitamins are essential for our hair and from which food we can get the particular vitamin.

Foods for healthy hair

10 Amazing foods for healthy hair

We all know that 97% of hair is made from protein. So the first and foremost step is we have to take lots of protein. Beside this, we also need iron, calcium, magnesium, omega 3, 6,9 selenium, vitamin K, vitamin C, Vitamin E. Check out these 10 amazing foods for healthy hair, which contain all these vitamins and minerals that our hair need.

1. SALMON

Ingredients and benefits
Salmon is loaded with omega-3 fatty acids which promote scalp health and prevent hair from appearing dull and lifeless. Among all the fishes, these fishes are the best foods for healthy hair.  It is also a good source of protein, this protein regarded as the building block of hair. This fish also contains vitamin B-12 and iron which are helpful for proper hair growth and to avoid problems such as excessive hair loss and brittle hair.

Foods for healthy hair

How to eat
Salmon is delicious and versatile food. So if you want healthy hair you must add it to your food menu twice in a week. Roasted salmon with broccoli and sweet potato in one of the tasty and nutritious dishes for healthy hair.

2. GUAVA

Ingredients and benefits
The guava is a tasty and popular fruit indeed. It has quite helpful effects on our hair and as well as health. Because guavas contain lots of vitamin A, they can improve mucosal functions and stimulate hair growth. It is also a good source of vitamin  C and this vitamin is beneficial for stopping the hair fall. It contains a high level of water which hydrated our scalp. It has folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance.

Foods for healthy hair

How to eat
Before eating guavas, you must wash them in cold running water carefully to remove all dust and insecticide. For improving your health of hair eat a guava once a week. You can eat fresh guavas by simply sliced or you can prepare a cool and refreshing drink by combining guava pulp and lemonade.

3. EGG

Ingredients and benefits
Eggs are a good source of protein, this protein in egg is considered high-quality protein which promotes excellent hair growth and helps your hair stay strong and healthy. Eggs are rich in vitamin biotin and as well as having a high amount of vitamin B. These are essential for hair growth, helps to fight against hair loss and the overall give you a healthy scalp. It also contains nutrients like zinc, omega 6 and iron which are helpful for hair growth.

Foods for healthy hair

How to eat
Eggs are easily available and versatile food. You should add an egg every day to your food menu if you want healthy and strong hair. It can be prepared in many ways such as boiling, poaching, scrambling, frying and baking and this makes egg quite simple to add to the diet.

4.SPINACH

Ingredients and benefits
Spinach is an excellent food when it comes to the health of your hair. This dark leafy green vegetables like spinach are rich in vitamin A, which help your body produce the sebum that is secreted by hair follicles and naturally conditions lock. It is also rich in antioxidants, magnesium, iron, calcium, Omega-3 acid and potassium, these nutrients ensure healthy hair growth, avoid hair damage and nourish your scalp.

Foods for healthy hair

How to eat
To get perfect benefits of healthy hair you can take spinach daily once. Spinach smoothie is very delicious and easy to make. Chop up a cup of papaya, add one banana, some spinach and handful almond in a blender and blend it until all get a smooth mixture.

5. SWEET POTATO

Ingredients and benefits
Sweet potato is an excellent source of beta-carotene. This beta-carotene turned into vitamin A when it goes inside our body. Vitamin A is necessary for cell growth as well as hair growth. Its deficiency can lead to dull, dry lifeless hair and dry skin, which can produce dandruff. Sweet potato also contains iron, protein, and copper which are necessary for preventing hair loss and they also make the tissues of scalp and hair stronger.

Foods for healthy hair

How to eat
All over the world sweet potato is widely eaten. Add it to your food menu once in a week. You can eat boiled or baked sweet potato as you prefer most. Salad of sweet potato is good for your hair and health. Add broccoli, sliced tomato and sprinkle with black pepper to baked sweet potato and enjoy the salad of it.

6. NUTS

Ingredients and benefits
Nut contains a huge variety of iron, zinc, protein, vitamins, healthy fats minerals and phytochemicals that are great for promoting shiny and strong hair. There are various types of nuts such as peanuts, almonds, brazil nuts, cashew nuts etc. Peanuts contain amino acid and vitamin E which prevent your hair from getting dry and brittle & provide strong and healthy hair. Almond has the great combination of fats and fatty acid, which strengthens, nourishes softens your hair. Brazil nuts are a great source of selenium, which encourages hair growth and stimulates the hair follicles.

Foods for healthy hair

How to eat
Nuts are one of the best foods for healthy hair. You just no need to eat a huge amount of nuts every day. Every few days eat handful nuts is sufficient for healthy hair. However, for snacks take a variety of nuts for better health benefits.

7. SEEDS

Ingredients and benefits
As like nuts, seeds are also good for our health and hair. Different seeds contain their own individual vitamins for healthy hair. Sunflower seeds are the great source of biotin which fights for hair loss and gives you a healthy scalp. Pumpkin seeds are high in zinc, which are essential for hair growth. Flax seeds contain omega-3 fatty acids which nourish your hair and help to avoid dry scalp. It also increases the elasticity of hair.

Foods for healthy hair

How to eat
Start your morning with a healthy smoothie which contains any types of seeds. Just sprinkled the seeds powder on your favorite smoothie. You can also sprinkle these seeds into your favorite salad and baked foods. You can stir them into hot cereal like oatmeal or sprinkle over cold cereal.

8. CARROT

Ingredients and benefits
Carrots are best for eyesight and it is also helpful foods for healthy hair. Carrots are rich in beta-carotene. When you intake this beta-carotene nutrient it converts into vitamin A. This vitamin A helps in producing healthy sebum for the scalp. It also helps to make your hair strong and healthy. It also contains potassium, phosphorous, fiber, vitamin B complex, vitamin K and vitamin C. They prevent hair fall, give your hair silky-smooth texture and protect your hair from external damages.

Foods for healthy hair

How to eat
Carrots are one of the nutritious foods for healthy hair. Try to add one carrot in your daily food menu. You can eat fresh carrots as a snack or make a carrot soup or maybe you can eat steamed carrot as you prefer best. But in the morning a glass of carrot juice is the best way to start your day.

9. KIDNEY BEANS

Ingredients and benefits
Kidney beans are rich in protein, biotin, and niacin. Protein makes your hair strong and healthy and promotes hair growth. Biotin fights against hair loss and gives you a healthy scalp. It also helps your hair to grow fast. Niacin improves blood circulation to the scalp and also reduces scalp inflammation. These beans are also a great source of phosphorus, potassium, magnesium, iron etc which also help to improve healthy hair.

Foods for healthy hair

How to eat
You can add kidney beans to vegetable soup instead of chicken or beef. On the other hand, you can add these nutritious beans to your favorite salad. Try to add these beans in your food menu once in a week.

10. Oat

Ingredients and benefits
Raw oats are rich in silica, which can help reduce hair breakage. Oats contain vitamin B complex, zinc, protein, and copper, which are some of the most important micronutrients for preventing hair loss. They also contain important minerals for hair growth such as potassium, phosphorus and magnesium, and iron.

Foods for healthy hair

How to eat
You can eat oats in many ways. If you are a sweet lover this recipe is for you. Stir oats in granola, coconut flake, peanut butter, and almonds. Then add some brewed coffee. And here is ready for your chocolate latte oatmeal. You can eat this dish in your breakfast.

Conclusion

Hope these 10 amazing foods for healthy hair will help you to make strong, healthy and shiny hair. And they will also nourish your scalp. Here I describe separately which vitamins will solve your various types of hair problem. Define your problem, take the right food for it and within a few weeks, you will see the improvement. In our everyday life, you have to face lots of health issue.  In the primary level of these health problems, we can easily solve it by intake of proper foods. However, if this article helps you or if have any suggestion, you can write it in below comment box.

 

 

 

 

 

 

 

 

 

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