10 Best anti-aging foods your skin needs

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Almost all of us want to look younger than we are, right? We can’t control the shape of your face because by born we achieve it. But, what we can do? we can make our skin healthy fresh and younger.
And for that, we have to maintain it regularly. We can’t get a beautiful and attractive younger looking skin within few days. There is no shorter way to it.
Here mainly I will focus on which are the best anti-aging foods means what kind of foods are helpful for our younger looking skin.
Different foods contain various types of vitamins and enzymes. And by taking right foods we can get proper vitamins for looking younger.
Mainly high-antioxidant foods and anti-inflammatory foods are best for antiaging.If we are a bit conscious about the food value we can be closer to our aim.

10 best anti-aging foods for skin care

Beauty comes from inside. If we eat healthy definitely its benefits will show from our inside to outside. Our skin will say what type of healthy foods are we taking.
There are a very good amount of foods surrounding us which help for anti-aging. And here I will discuss 10 best anti-aging foods among them for skin care.
For your easy to understand I will describe their food value, amount of taking and how they help you.

1. Avocado

Ingredients and benefits
Probably you heard that avocado is helpful for gain your weight, because of its high-fat content. Perhaps you don’t know that those fats are very healthy. Avocado is full of anti-aging components. They contain high levels of vitamin B, vitamin C, vitamin E, and potassium, which are all vital if you want healthy, hydrated skin.
It also contains monounsaturated fats which prevent insulin resistance, lower blood pressure and increase blood flow. And it is rich in folic acid and antioxidants.

Best anti-aging foods

How to eat
Have you ever tried avocado juice? It’s never late to try new food items. Put avocado pulp, a spoonful brown sugar, milk and crushed ice into the blender. And blend them smoothly. Enjoy your creamy delicious avocado treat.

 

2. Dates

Ingredients and benefits
Are you a sweet tooth? Then there is a good news for you. Dates are one of the most admired fruit. It is packed with an impressive list of essential nutrients, minerals, and vitamins that are required for normal growth, development and overall well-being. It contains tannins which are polyphenolic antioxidants.
Tannins are best for anti-inflammatory anti-infection, and anti-hemorrhagic properties. They compose antioxidants flavonoids such a beta-carotene, lutein and zeaxanthin. These antioxidants protect cells and other structures in the body from harmful effects of oxygen-free radicals.

Best anti-aging foods

How to eat
Take 4/5 dates in a day regularly not for a healthy life but also youthful, beautiful and attractive skin. And just a handful taken with a glass of milk can give all the nutrition a person needs for the whole day.

3. Blueberries 

Ingredients and benefits
Are you fond of blueberries? These delicious fruits contain more antioxidants than almost any other food.
They can give your skin extra protection against the skin-damaging free radicals that result from sun exposure, emotional stress, and even be overexercising while you are running. Blueberries contain large amounts of antioxidants such as anthocyanins, flavonols, and vitamin, which can protect the cell against disease and promote cell health.
The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. It has also shown excellent promise for boosting memory in aging patients.

Best anti-aging foods

How to eat
Blueberries are most nutritious when eaten fresh and raw. Take half cup every day will help to prevent the cell-structure damage that can lead to loss of firmness, fine lines, and wrinkles.

4. Pomegranate

Ingredients and benefits
Pomegranates contain strong medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contains ellagic acid punicalagin that support anti-aging by inhibiting free radical damage.

best anti-aging foods

How to eat
You can pomegranate seeds or can drink it juice as you prefer most. For such good health benefits especially for your skin, you have to take one cup of pomegranate seeds once a week.

5. Carrot

Ingredients and benefits
Carrot is doubtlessly one of the tasty vegetables among the best anti-aging foods. This vegetable contains beta-carotene which is very helpful for your eye. It’s converted to vitamin A in your liver. It helps to the retina and other parts of your eye function smoothly.
Also, it protects your skin from photoaging-premature wrinkling of the skin which mainly caused by ultraviolet rays. It helps slows down the aging of cells. It also prevents premature wrinkling, uneven skin tone, pigmentation, blemishes, acne and dry skin.

Beat anti-aging foods

How to eat
Keep in mind that you shouldn’t overcook carrots because it reduces the number of central nutrients and vitamins. You can take a carrot daily or make it juice or mixed it with salad.

6. Broccoli

Ingredients and benefits
Broccoli is rich in antioxidants such as vitamin C and vitamin A. Vitamin C stimulates collagen production, thus keeping your skin healthy and vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage.
It also contains lignans, which help oxidative stress leading to cell damage and prevent free radical formation. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, niacin, and selenium.

Best anti-aging foods

How to eat
You can eat broccoli as a spicy raw salad. Put some olive oil, black pepper, and garlic with it and enjoy your salad. You can steam broccoli in the microwave quickly and easily. Serve it with vinegar, a little salt, and olive oil.

7. Garlic

Ingredients and benefits
Do you think garlic is the only weapon for a vampire? It also kills most infection if you use it correctly. Garlic breath is very strong and hard to get rid off. The incredible benefits garlic offers to make it worthwhile.And among the best anti-aging foods garlic is one of them.
Garlic is one of the most helpful and flavorful food that shows aging process in many ways. Its anti-aging benefits include balances/ lowering cholesterol and blood circulation/pressure, reducing inflammation and protecting and maintaining cell health. Reduce risk of certain cancers.

Best anti-aging foods

How to eat
Take a clove of garlic a per day and it will help to protect the body against cancer and heart disease. You can take garlic tea with honey or ginger mixture. You can add garlic slice onto a salad or take a garlic juice with tomato and lemon.

8. Tomato

Ingredients and benefits
Tomatoes are not delicious and juicy but also helpful for your health as well as your skin. They are filled with nutrients and also contains vitamin A, vitamin C, and folic acid. Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals.
Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen strength. It protects the skin against UV radiation and prevents from cardiovascular, degenerative, and infectious diseases. and potassium which regulates the water and nutrient content of the cells in the skin.

Best anti-aging foods

How to eat
By the way, It can easily be absorbed when tomato pulp combined with the olive oil. The natural mask made of tomato slices works wonders for your tired and stressed skin. You can rub tomato juice on your face for skin inflammation. To improve your skin tone make a natural mask using tomato pulp and olive oil.

9Watermelon

Ingredients and benefits
Watermelon’s anti-aging secret is lycopene, which can help eliminate free radicals from the body. Free radicals are thought to enhance many of the visible signs of aging such as lines and wrinkles on the skin. Lycopene may also help to guard against such as heart disease, cancer, and diabetes. It is mainly available in summer and the juicy, delicious fruits among the best anti-aging foods.

Best anti-aging foods

How to eat
Drink two glass of watermelon lemonade, it is a great drink for summer and refreshing too. It can also be enjoyed as a salad. Mixed it with red onion, feta cheese, black olives and add olive oil as a dressing.

10. Salmon

Ingredients and benefits
Oily fish salmon is an excellent source of omega 3 fatty acids. They keep your cholesterol low. They are also super for skin care. As they reverse and prevent the oxidative damage that comes with age. So, among the anti-aging foods, salmon is most popular fish for fish lovers.
It helps for the good functioning of brain, skin eyes, joints, and heart. And it also leads to reducing the good functioning of the brain. Wild salmon is suggestible for anti-aging.

Best anti-aging foods

How to eat
Oven baked salmon is very easy to prepare. Just sprinkle the fish with salt and pepper, cover it with rosemary sprigs and lemon slices, drizzle with olive oil and bake until cook.

Conclusion

For healthy, fresh and younger looking skin definitely, we need some key tips and eating right foods is one of them.On top, I have described the best 10 anti-aging foods such as avocado, dates, blueberries, watermelon and many more. Hope you will be benefited by eating these foods. If you have any suggestion feel free to write down below comment box.

 

 

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