10 Cheap and easy weight loss foods for smart dieters

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Do you want to lose your weight?
Looking for some weight loss foods?
If the weight loss foods are cheap and easily available to the nearby your grocery store, you will be happier, right?
Do you know the secrets of smart dieters?
They do the same. They don’t follow the trendy foods, that’s the celebrities talk about. They find their weight loss foods from their daily routines.

Cheap and easily available weight loss foods for you

Today’s busy world everybody is so conscious about their health and body fitness. And there are lots of foods which will help you to lose your weight. But in our busy schedule, we don’t get much time to find these weight loss foods and middle-class family also have to think about the food cost when they buy it. Considering these circumstances, here I bring you easily available weight loss foods which are low in price too.

Weight loss foods

1. Banana

Banana is a common fruit that is easily available to the whole world. Basically, it mostly used for breakfast and do you know why? There is a strong reason for that.  In per 100 grams of banana, it contains 0.3 gm total fat, zero cholesterol, 2.6 gm dietary fiber, 12 gm sugar, 1.1 gm protein and 360 mg potassium. Beside this banana is also a great source of resistant starch, a type of starch which plays an important role in weight loss. Our body digests resistant starch slowly and helping us feel full for longer and at the same time it boosts our stomach to switch to fat-burning.Weight loss foods

Banana is not only good for weight loss foods, you can also take the banana for some other benefits of it. The high content of potassium in bananas keeps our brain alert and helps in regulating blood pressure and heartbeat. The iron in bananas is helpful for those who are suffering from anemia.

2. Yogurt

In 2005 a University of Tennessee study shows that dieters who ate 3 servings of yogurt a day lost 61% more body fat and 22% more weight than those who simply cut calories and didn’t add calcium to their eating plan. Yogurt is mainly a calcium-rich food which promotes weight loss and helps to burn our fat. Especially the probiotic bacteria of yogurt helps to improve the function of our gut. Without added calories or fat it provides all the benefits of dairy.

Weight loss foods

Beside this it’s calcium is good for bone building and protein for power boosting. It is also helpful for kidney, heart disease, and hypertension.

3. Spinach

Spinach is one of the best green leafy vegetables for your weight loss. It has hardly any calories so you can burn more just by eating it. If you eat it on a regular basis it’s antioxidants will boost your immune system. And if you only add a small amount of it to your meals, it will kill your hunger and cravings.

Weight loss foodsThe leafy green also help us fight off heart disease, arthritis, osteoporosis, and several types of cancer.

4. Potato

Potato is one of the most versatile vegetables in the world.  Whether white or sweet, plain potatoes are rich in nutrients low in calories and of course fat-free. So they are good as weight loss foods. You have to cook the potato in a healthy way like boiled, steamed, baked or roasted for losing your weight. Potatoes are a great source of resistant starch, which helps you to burn your fat and help you to feel your stomach full for a comparatively long time.

Weight loss foods

On the other hand,  if you are looking to boost up your performance potato is a perfect food for that. It is also a great source of potassium which plays an important role in blood pressure control. It also prevents cancer, and manage diabetes, reduces signs of aging, protects the skin, improves digestion, reduces cholesterol levels, boosts heart health, protects from polyps, maintains fluid balance, reduces insomnia, and aid in eye care.

5. Brown rice

Brown rice is highly nutritious food. It is a whole grain that is relatively high in fiber,  low in calories (216 calories per cup), and gluten-free.  Brown rice is amazing weight loss foods and they keep you satisfied for a longer time. Because a half-cup brown rice contains 1.7 grams of resistant starch that boosts up metabolism and burn our fat.

It is a good source of thiamin, niacin, magnesium, phosphorus, manganese, selenium and vitaminB6. It reduces the risk of high cholesterol, cancer, and diabetes. It is also good for heart health and digestion.

6. Almonds

The first and foremost of the benefits of almond is that it is rich in fatty acids like the omega 3, omega 6 and omega9. They are healthy fats which are useful for our body. It contains unsaturated fats which help in the prevention of cardiovascular diseases, stabilizes our blood sugar levels and cholesterol. These fats also maintain and reduce our body mass index and target the fat stored in the abdominal region, thus reducing belly fat.

Weight loss food

The skin of the almonds contains a high amount of dietary fiber, which helps to digest our food properly. Besides this, the protein and fiber of almonds contribute to the feeling being full. Always make sure that you eat raw and whole almonds, instead of the salted or processed ones. As they contain extra salts which increase the sodium level in your blood.

7. Cucumber

Cucumbers contain a good amount of water, soluble fiber, and low calories, which promote hydration and help to lose weight. Each one-cup (104-gram) serving contains just 16 calories, that means you eat plenty of cucumbers for weight loss. You can eat cucumber fresh or pickled.

Weight loss foods

Cucumbers contain antioxidants, including tannins and flavonoids, which may reduce the risk of chronic disease and prevent the accumulation of harmful free radicals. It also contains vitamin K which helps to reduce your blood clot and vitamin C which keeps strength in your hair, skin, and bone.

8. Grapefruit

Eating grapefruit before meals are helpful for weight loss. Its fiber and water can reduce calorie intake and promote fullness. In a study of 91 obese individuals, eating half a fresh grapefruit before meals caused weight loss of 3.5 pounds within 12 weeks.

Weight loss foods

Its water content helps you stay hydrated. The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones. Grapefruit contains several types of antioxidants that may help prevent heart disease, cancer, and some chronic conditions. The antioxidants of grapefruits help protect the heart by regulating cholesterol level and blood pressure. It also helps reduce insulin resistance.

9. Eggs

Eggs are cheap and easily available weight loss foods that can be prepared within few minutes. A breakfast omelet made with eggs and vegetables makes for a quick weight loss friendly breakfast. There is a study 30 overweight women showed that instead of bagels eating eggs for breakfast made them eat less for the next one and half day. Eggs are high in proteins, healthy fats, and can make you feel full with a very low amount of calories.


Weight loss foods
The egg contains antioxidants Lutein and Zeaxanthin which are very important for the eye. It also contains good amounts of Omega-3 fatty acids which are helpful to reduce blood triglycerides. It also has animal protein and essential amino acids that our body needed. And last, of all, it increased the risk of diabetes.

10. Kidney beans

In March 2009 in the “Journal of Nutrition.” Fiber-rich foods are low in energy density, so without providing a lot of calories, they take up a lot of space in your stomach. Foods containing soluble fiber slow your stomach for emptying, so you feel full longer. Red kidney beans are an excellent source of fiber, providing 16.5 grams, or 66 percent of the daily value, in each cup. They are also a good source of protein, with 16.2 grams per cup. Protein is more filling than either carbohydrates or fat.

Weight loss foods

Red kidney beans are a good source of phosphorus, manganese, folate, magnesium, iron, copper and potassium. Eating kidney beans also help reduce your risk for cancer, diabetes and heart disease. You can add kidney beans to vegetable soup instead of chicken or beef or add these nutritious beans to your favorite salad to boost up your protein.

Conclusion

If you are overweight you can find out by calculating your body mass index. And if your waist is too large it also risks your health problem. The best way to lose your weight is to do small changes in your diet. Here I describe some cheap and easy weight loss foods for you. These foods will not only decrease your weight but also have so many other health benefits. Hope you will lose your weight sooner by eating these weight loss foods. If you have any better suggestions, you can write in down below the comment box. Anr if you are interested to know about skin care and hair care you can just visit my other articles.

 

 

 

 

 

 

 

 

 

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