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Does your hair become dry, dull and frizzy day by day? Want to make your hair shiny, healthy and attractive as before? Are you looking for some effective tips for taking care of hair? For this, you have to make some changes in your food habits. And you also have to follow some rules to keep your hair healthy. HEALTHY DIET FOR TAKING CARE OF HAIR We all know that our hair is made of protein, right? So it's very simple that you have to take enough protein for making healthy and strong hair. For that, you can add chicken, fish, egg, nuts and dairy products in your food habit. You have to drink lots of water and balanced diet fruits and vegetables that contain vitamin E, C, and iron. This healthy diet is the most effective hair treatment. Because what you put into your body definitely give you an effective result.