Most of us eat foods for the taste of our tongue and for the satisfaction of mind. But food should be eaten for the betterment of our health. Because different types of foods contain various types of vitamins. And these various kinds of vitamins do several types of work to keep us healthy.They not only make us physically healthy but also help us to get a healthy skin. If you have proper knowledge about food value you can get more benefits through it. And those who are so conscious about their skin and want beautiful, healthy & glowing skin by eating properly this article is especially for those people. Basically, Here I will describe you which types of skin care foods are the best for you.
Top 10 skin care foods for healthy skin
Right foods can help you fight against acne, minimize wrinkles and help your skin natural glow. Eating right foods is better than applying facial musk, scrub or toner on your face for healthy skin. Eating fruits will give you better glow and healthy skin. Eating the following top 10 skin care foods every day will help your skin healthier and more radiant.
1. Drink water to hydrate and younger looking skin
You have to drink at least 8 glasses of water a day. Water hydrate your skin that looks you younger. But it also splashes all those bad toxins of your body. And it helps natural blood flow for glowing skin. It also helps to reduce wrinkles and fine lines of your skin. So drinking water is one of top skin care food item.
2. Selenium helps for skin damage and infection
Selenium mainly funds in the soil, water and in some foods. It plays an important role in our skin’s health. We can get selenium from shrimp, crab, salmon, beef, brown rice, wheat germ, Brazil nuts etc. Selenium protects cells from damage, it helps skin fight for infection, it tempers inflammation and it soothes redness and sensitivity too. So add selenium to your food habits as skin care foods.
3. Vitamin C helps for preventing sun damage and healing
Your body needs a variety of vitamins to look and function better. And for this reason, vitamin C plays an important role. The best sources of vitamin C are oranges, papaya, strawberries, blueberries, sweet potato, broccoli, guava etc. It is a super antioxidant. It prevents sun damage, it keeps skin firm and strong, it heals skin and it also helps to improve signs of aging. So definitely you can add vitamin C enriched foods in your skin care foods.
4. Zinc for soft, supple and rejuvenates skin
Our skin cells are dependent on zincs powerful properties. Zinc keeps our skin glowing and healthy from the inside. Zinc-rich foods are lean red meat, shellfish, whole grain, nuts, seeds, poultry etc. It helps to repair skin damage and keep skin soft and supple, it rejuvenates skin, it helps to reduce acne and rashes, it works as an antioxidant and effective sunscreen.
5. Vitamin A for healthy, firm and radiant skin
Vitamin A is one of the important nutrients for your good looking skin. It helps your skin healthy, firm and radiant. The better source of vitamin A in eggs and dairy products. We also get it from orange, sweet potato, carrot, cantaloupe, spinach etc. It protects against UV damage and slows signs of aging, it encourages healthy skin cell production, it protects against infection, it even skin tone and gives us a glow and clears up acne.
6. Vitamin E for hyperpigmentation and erases stretch marks
Vitamin E is a fat-soluble powerful antioxidant that rejuvenates your skin beauty. Some good sources of vitamin E are olive oil, coconut oil, avocados, spinach, sunflower seeds, nuts, wheat germ etc. Vitamin E fades scars, fights against wrinkles treats skin hyperpigmentation and erases stubborn stretch marks. So knowing the functions of vitamin E you can add some vitamin E enriched foods in your skin care foods.
7. Green tea for improves skin complexion
Green tea contains amino acids, manganese, magnesium, potassium a high amount of antioxidants. For getting better skin we can use green tea as a beauty mask or drink tea daily. Green tea improves your skin complexion and makes your skin healthy, it helps flush out toxins from the skin, heals blemishes and scars and reduces inflammation.it even improves skins elasticity. It also helps to remove sagging skin, sun damage, age spots, fine lines, and wrinkle.
8. Essential fatty acid for healthy and boost up your skin
Essential fatty acids like omega-3s and omega-6s are building blocks of healthy cell membranes. It also helps to produce the skins natural barrier, critical in keeping skin hydrated, plumper and younger looking. Omega-3s are found in Salmon, Mackerel, flax, walnuts, soy, safflower oil etc. and omega-6s are found in baked goods, cooking oil, poultry, grains etc. These healthy fats are vital to healthy bodies and great skin.
9. Vitamin B complex for smoother skin with less dryness and flakiness
B1, B2, B3, B5, B6, B7, B9, B12 –all these 8 vitamins are called vitamin B complex. Vitamin B complex contains the nutrient, biotin which forms the basis of skin, nail and hair cells.Whole grains, legumes, beans, spinach, peanuts, Lamb, beef, poultry, eggs and dairy food etc are contained vitamin B complex.Vitamin B complex helps your skin softer, smoother skin with less dryness and flakiness. It also reduces the fine lines and prevents hyper pigment.
10. Drink milk for skin complexion and moisturizer
Milk is a great skin moisturizer. Boost lactic acid helps makes your skin complexion fair. From milk, we get calcium, magnesium, selenium, potassium, lactic acid, protein, vitamin A, vitamin D and much more. We all know drinking milk is good for health and it is also very good for skin care. We can also take milk products for our good skin like curd, cream, cheese.It fairs our skin and gives a youthful complexion. It gives us a glowing and healthy skin too. So you should drink milk or milk products for glowing skin and can add it to your skin care foods.
Hope you will like the post about the skin care foods. Follow the instructions to get healthy, glowing skin in a natural way. And if you have any suggestions feel free to write below. I am waiting for your thoughtful comment.